A Grounded Life!
Counselling Services

403.585.9740
shirley@agroundedlife.ca

Our Blog

Let out your sails

A sailing ship is safe in the harbour. But remember that ships were not built to remain in the harbour. They were built to cross the water to other lands. And we were not created to remain standing still in familiar territory. We were created to stretch and open to all that is available to us.

SLOW DOWN

Look around you and actually see what is there.  Can you see the sun, the trees, and the birds?  Can you see the people and the cars moving quickly?  Can you realize that without the fast pace, that with just a slower breath, it is possible to see beauty?

BREATHE

Be aware of your breath.  Inhale slowly and bring in peace.  Exhale slowly and let go of negative thoughts.  Let your breath bring you to a place of feeling your centre.