A Grounded Life!
Counselling Services


NOW is such a powerful word. Now is who I am, where I am and how I am at this moment. Now is feeling the sun warm my body, feeling the chair support me, feeling the blanket offer security, hearing your laughter, listening to the birds sing, tasting the sweetness of the berries on my tongue and so much more. Whenever life seems like too much worry or stress, stop and breathe into the NOW.

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